11. juli 2020 - 8:30 tot 16:00
Crossfit Leiden, Leiden
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Amsterdam, Netherlands Art of Breath Seminar (Jul 11) | zaterdag, 11. juli 2020

Pick the lowest hanging fruit in health and performance.

In less than a day you can learn the exact tools to perform better, manage stress & improve health.

Imagine being able to maximise the air you breathe to go faster and stronger for longer.

Imagine improving your athlete’s training outcomes, their efficiency and most importantly, their competitive performance.

Imagine being able to rapidly reduce your stress anywhere, anytime.

You can do all this. But you need the tools.

That is where the Art of Breath comes in.

At an Art of Breath seminar you will learn,

• Why you should breathe through your nose during your training so you can go harder and faster for longer.

• What the diaphragm is and what it does because it may be the most important muscle you’re not using.

• How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores.

• How to mobilise your upper back so you can use your lungs to their fullest.

• Why your breath is the key to your mental state and how you can use it to manage the stress of everyday life.

• How to use breathwork in training sessions so that you, or your clients, can benefit from the power of the breath.

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